Showing posts with label cardio. Show all posts
Showing posts with label cardio. Show all posts

Monday, November 21, 2011

Throw out your scale NOW!



Please pardon the no make up and sock bun! I'm multitasking by cleaning the house and doing laundry. Anyway! Wow! I have been doing the modified Britney workout for about 2 weeks now. 5 days a week. I have GAINED a pound but lost 1/2 in. So I weigh 146 now. I have been doing 150 - 200 crunches a day depending on when Anya wakes up. Flutter kicks and hip raises along with arm workouts. I have been doing about 10 min before and 10 to 20 min after depending on when Anya wakes up. I just had to share this with those of you struggling with the scale. I'm telling you now to throw it out!!  Bring out a taoe measure and do workouts where you rotate between cardio and strength. Also I learned to EAT BREAKFAST! If you don't, your body will go into starvation mode and turn everything you eat into fat! Just had to share my mini achievement with you. I was pretty excited. :)